"The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers." 

--  M. Scott Peck, Author

Counselling 

Counselling is the opportunity to talk with a professional about the troubling obstacle(s) you have come across during your life.  Counselling can help you identifiy new opportunities and different options for dealing with your troubles. 

Counselling sessions with Janet are provided in a supportive, warm, calm and knowledgeable manner. 

Counselling sessions are available for individuals of all ages, couples and families. 

Session take place in-person or by telephone.

A wide variety of life matters can be discussed in counselling sessions including:

  • life transitions and change
  • health and wellbeing
  • stress and burnout
  • trauma and abuse
  • loss and grief; life and death
  • emotional and mental health
  • relationship
  • family 
  • parenting
  • addictions 

Counselling session are typically planned for 1 hour.  Longer sessions may be recommended depending upon the matter or matters being discussed.